Daily Exercise

[stersita]

^ Sounds cool

An hour running (I'm so slow too )

 

[Fox in the Snow]

ran 8 km, 300 abs.

 

[novella]

I didn't have a lot of time to exercise today, but I figure that something was better than nothing:

15 minutes on the treadmill
15 minutes on the elliptical

 

[Sun_Goddess01]

Monday, Wed., Fridays I jog. If I have work on any of those days where I cant exercise then I do it after work by doing cardio kick butt on TV and pilates. Sat. Sundays I do the same except for jogging. ANd oh yeah! It usually takes an hour and 30 minutes max if I jog and do pilates on the same day!

 

[Juliet]

^ Sounds cool

An hour running (I'm so slow too )

SterC! It is so much fun, I love it!

Thumbs up on the running

 

[stersita]

^ I might have to join you Merci!

I can't workout outside today and I'm not good at exercising at home, like I can't take it seriously ...so I guess I won't do anything

 

[novella]

1 hour of strength training with my personal trainer
35 minutes on the bike (to make up for the fact that I only exercised for 30 minutes yesterday)

 

[Juliet]

^ awesome

I was meant to do 60 minutes strength training at the gym I did only about 45.. dammit!

 

[cheiby11]

I´m just back from Pilates class...

 

[Couture_Tribe]

10minutes on treadmill
lots of weights, for 45 minutes
can't even lift my arms now

 

[starfish]

I did spinning for 45 minutes yesterday, phew.

 

[Juliet]

1 hour "Body Gym" I feel so great now!!

 

[Fox in the Snow]

6 miles running

 

[kochie332]

20 minutes on the elliptical
20 minutes strength training

 

[rainglow]

6 miles running

That's what I'm trying to build up to - well done!

How many miles do you do in a week? And how long have you been running?

 

[armelle]

yesterday : 50 mns running, and 1 hour and a half pilates (didn't feel like studying for my exam... so did gym instead!)
I try to run 2 to 3 times a week, 1 hour each time.

 

[rainglow]

5.5k run on the treadmill
some resistance work (arms, upper back)
abs

 

[Couture_Tribe]

half hour uphill run on treadmill
bicep curls: 4 x 12 @ 10 pounds
kick backs: 3 x 12 @ 7 pounds
skull crashers: 3 x 15 @ 7 pounds
50 squats
calves raises: 3 x 12
1 hour of house cleaning

 

[TheKiwi]

Yesterday I biked for about 4 miles.

 

[novella]

30 minutes on the treadmill (I averaged about 3.5 speed with no incline)
15 minutes on the elliptical
15 minutes on the bike (I can't believe I went to 3.05 miles!)