Daily Exercise

[Kate_Moore]

YESTERDAY:
30min on the threadmill
15min on the elliptical
abs

TODAY:
30min on the threadmill
100 weight lifts (legs)
100 weight lifts (adductors)
15min on the threadmill
stretching

 

[Bambam]

* Pilates class - 1 hr 15 min
* Yoga class - 1 hr 15 min
* Swing dancing - 1 hr 30 min

 

[novella]

Yesterday:

15 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 1.0 incline)
15 minutes on the treadmill (3.4 speed with 3.0 incline)
15 minutes on the bike (6.25 miles )
stretching
& I walked home from the gym

 

[novella]

15 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 1.0 incline)
30 minutes on the bike (12 miles

)
stretching
& some walking

 

[0calorie]

40 mins. at my versa climber
40 mins. of doing ball exercises

 

[OpheliaLives]

Ran 3 miles, cycled 4 miles, stretched. Will do some dancing later

 

[cheiby11]

40min elliptical
10min stepper

 

[TheKiwi]

- danced all night at Ruff Club
- walked blocks and blocks around Manhattan

 

[cheiby11]

4x 5min. on stationary bike -as fast as possible
home routine

 

[novella]

Yesterday:

a lot of walking at a street art fair and around Evanston

Today:

1 hour swimming lesson
& I walked all the way home

 

[Baibucs1]

just swimming in the sea for the last few days

 

[notmanons]

I ran in a 500metre race today and I came first! I took 1minutes and 50 seconds.

 

[*Clara*]

45 min workout: David Kirsch's New York Bodyplan

 

[cheiby11]

50 min stationary bike
+ tonning - butt, stomach, legs, arms

 

[criticsdarling]

HIIT running:
1 min 4.0 mph
1 min 9.7 mph
repeated for a total of 20 minutes

walked 30 minutes

 

[thorkat]

I do pilates, I should start doing yoga again, and only 25 min. on the elliptical, cause I burn calories like crazy.

 

[cupkate]

5 minutes warm up on tredmill @ 4.0
30 minutes on stationary bike @ level 10 (the highest)
20 minute walk cool down to keep my legs from being jello
dinner and about to do pilates.

 

[novella]

^ Wow--great job!

Today's my rest day, but I did some walking and I'm about to do some core work.

 

[flyme2themoon]

20 minutes of swimming (laps).

 

[kirreway]

1 hour run
My first day of training for a half marathon