Daily Exercise

[Filipe]

Today:

- Swimming - 30 laps

 

[Iuli]

1 hour of yoga
climbed 6 floors of stairs (how can I say this? Is it correct?)
200 abs

 

[michyed]

^Yes it is!
40 minutes vigorous walk

 

[coachwife6]

Ran two miles.

 

[TommyGirl]

40 min dance aerobics and 40 mins No more trouble zones workout of "The biggest loser"-trainer Jillian something. Killer workout. I will never ever need the gym anymore with all my exercise dvds.

 

[coachwife6]

Ran three miles yesterday...about to lace up the shoes and head out in just a bit.

 

[Iuli]

40 min dance aerobics and 40 mins No more trouble zones workout of "The biggest loser"-trainer Jillian something. Killer workout. I will never ever need the gym anymore with all my exercise dvds.

the mini dance aerobics is a dvd too? =)

 

[Iuli]

yesterday: ashtanga for 1 hour

 

[lottie342]

3/10/09 - 40 minute run

 

[Belowen]

Loooong walk on the beach this morning with my daughter

 

[castorpollux]

played tennis
lifted weights

 

[theduchess]

20mins of yoga

 

[theduchess]

only 15mins of yoga for today

 

[Yulique]

yesterday - 1 hour at gym after a longtime pause.
I feel my every muscle today

 

[ckgirlbr]

1 hour at Gym, lifting weight, exercising my abs... Felt more tired than usual - that's what happens when you stay a week without exercising

 

[prettylondon]

ran 2 miles

 

[123xalady]

ran 4 and a 1/4 miles, did some leg weights

 

[MeMe7]

Tracy Anderson Dance Cardio DVD

 

[winterlove]

30 min. of dancing
30 min. of strength training

 

[coachwife6]

Ran 3.5 miles