Daily Exercise

[Iuli]

1 hour and 30 minutes of volleyball in the pool.

 

[TommyGirl]

1 h power walking in the forest with my dog. I´m going to do some weight work later today.

 

[TommyGirl]

Almost an hour power walk,again. Basically same as yesterday, still some weight excersice to do.

 

[Iuli]

walked for 30 minutes

 

[sarehak]

Treadclimber for 2.0 mi.
Stretch for 10 mins.
Oblique and torso tune exercises.
Weight training.

 

[CherryBomb01]

Yesterday I did two treadmill sessions... 4.5 *** each session.

I have yet to do todays workout....

 

[Rebe]

1h powerwalk around the park

 

[luluposh]

1hr fast walk
1hr lane swimming

 

[Filipe]

1 hour of swimming. Still very weak at Butterfly, this will take me some serious time to learn. I'm not coordinating correctly the movement of the legs with the arms and I start sinking, besides when I kick my legs they should be kicked from outside of the water to inside and I just can't put them outside. The arms' movement aren't that much correct either.

 

[sarehak]

Running to class because I was almost late for my finals. Does that count?

In all seriousness, I did a brief morning routine:

Oblique V Up - 10 reps
Saxon Side Bend - 6 reps
Speed Rotation - 10 reps
Medicine Ball Torso Rotation - 10 reps
Side Jackknife - 5 reps

Amped for my last final B)

 

[CherryBomb01]

I just did 4.5 *** on the treadmill

 

[chanelandfur]

walk with my dog.
I never exercise besides walking my puppy. I really should get back into it. :/

 

[White Houses]

I woke up this morning with plans to take a brisk walk around downtown and Michigan Ave. However, with the -18 windchill, I didn't get too far.
30 minutes of pilates

 

[chanelandfur]

I did pilates for legs today and walked my dog!
I'm trying to get back into exercise.

 

[jessikt]

I went for a walk downtown and back (this includes a BIG hill and a lot of stairs!)
I'm still recovering from my workout yesterday. 30 day shred. It's only 20 minutes, but so intense!

 

[ckgirlbr]

1 hour of power yoga, really needed it after 2 weeks without practicing.

 

[TommyGirl]

Wednesday and yesterday: 1 h aerobic class + arm excersices

 

[Filipe]

Swimming - 1 h and 30 min

 

[Snow-White]

yoga for 45 minutes and then pranayam.
feeling sleepy now after a hot bath

 

[Sav_]

Treadmill for 30 minutes.