Daily Exercise

[Inaya]

15 mins arm sculpting
30 mins pilates
15 mins various crunches

I need to be running but it's so hard for me to find endurance when it's so cold out

 

[coachwife6]

Ran 4 miles

 

[Iuli]

I need to be running but it's so hard for me to find endurance when it's so cold out

i know what you mean! but you can think that when you exercise you get warmer

 

[karen sofie]

^that's why I love to run in the cold, you can really feel the body working and getting itself warmer

 

[*Bianca*]

Walked/Ran 2 miles.

 

[sarehak]

In 3 sets of 10:
Oblique V-ups
Pulse Sp
Reverse Crunch
Dumbbell Double Wood Chop

 

[Jenna-maria]

I have been pretty good exerciser (?) lately.
Today I did 1 hour spinning. I almost did die but it felt so good *haha*

 

[michyed]

Monday: 2 hr walk
Tuesday: 1 hr walk
Wednesday: 2 hr mountain climbing

 

[castorpollux]

kendo (poor poor technique w/a bokken)

 

[karen sofie]

2.2 miles run in the park

 

[Jenna-maria]

1 hour pilates
30 mins running on the treadmill

I did same workout today YAY to us.
It felt soooo good, pilates is brilliant

 

[Filipe]

Today:

- Swimming - 1 hour

 

[tullepen]

50 minutes of asthanga yoga in my sitting room as the sun came up!

 

[Iuli]

I walked until my legs get really tired, I don't know how much

 

[juicyxoprincess]

1 mile walk and some leg exercises

 

[Jenna-maria]

yesterday:

1 hour BODYCOMBAT
1 hour BODYPUMP

...I cannot walk today *heehee* feels so good.

 

[*Bianca*]

walked 2 miles

 

[karen sofie]

2.3 miles run in the park

1 hour city biking

 

[Iuli]

walked walked walked

 

[tullepen]

yoga again,it really makes my day!