Daily Exercise

[LondonCalling3]

10 miles riding my bike

30 minutes on the row machine at the gym

 

[CherryBomb01]

8.5 *** on the treadmill (2 sessions) now I feel great!!

 

[amazingGrace]

yesterday: 30 mins on cross trainer, 20 mins on cycle and 10 mins on treadmill (HIIT interval running - OMG it kills) plus 30 mins weights training

today: 4 mile walk in the snow (i like to think of it as added resistance )

 

[sarehak]

30 min cardio followed by oblique and core exercises.

 

[castorpollux]

3.5 mile run
lifted weights

 

[CherryBomb01]

5.5 *** walk with my dog.

 

[karen sofie]

1.5 hour biking

 

[sarehak]

4 sets of 10:
Pulse Ups
Oblique V-Ups
Double Handed Woodchop w/ 15 lb dumbbell

 

[amazingGrace]

nothing today, i've been stuck in bed all day with sickness hardly eaten though, so surely that makes up for it a little bit

 

[michyed]

Yesterday: 30 minutes of super intense cardio. Sweated like a pig

 

[CherryBomb01]

^^I hear with the sweating, it's been very hot here.

30 mins running and power walking on the treadmill.

 

[lifeistiffanyblu]

ugh ive been sick for a while now too but today im going to try to exercise a bit. maybe the sweating will help.

 

[chichina]

Have been slipping about on the ice all day and did the splits on an ice hump. Enough exercise for me.

 

[VogueParisLover]

Today: 30 minutes on the family's ellpitcal's weight loss program.
Yesturday: Dinner and desert at Applebee's.

 

[sarehak]

20 min running
Cable Cross exercises:
Twist - 1 set of 10
Alternate Wood Chop - 2 sets of 10
Stretch exercises

 

[TommyGirl]

This week, I have excercised 170 min,50 % aerobic (body combat, body jam), 43 strength and 7 % stretching. I love this work out-diary. it calculates everything, tells you if you need to do harder, or rest, and what kind of sports you should do. Love it!

 

[CherryBomb01]

8 *** on the treadmill + stretching before & after.

 

[karen sofie]

40 min of pilates

 

[Iuli]

walked for 2 hours

 

[sarehak]

Just 30 min cardio this morning.