Daily Exercise

[flyme2themoon]

Friday: One hour on the treadmill.

 

[castorpollux]

3.5 mile run in the snowy woods...

 

[Iuli]

danced

 

[michyed]

30 mins of cardio - was aiming for 1hr but I gave up

 

[karen sofie]

3 hours of biking

 

[jessikt]

32 mins on the fat burning program on the elliptical machine
push-ups, sit-ups, squats

 

[Jenna-maria]

45min on crosstrainer+30min core

I LOVE crosstrainer!

 

[Iuli]

ˆ what is crosstrainner? =)

 

[bella753]

30 minutes treadmill, 30 minutes weights. 90 minutes ice skating

 

[jessikt]

32 mins elliptical
casual weight lifting while watching a move earlier

 

[xbryony]

Yesterday: Swimming for about 45mins + 35/40mins walking (I walk quite fast)
Today: About 40mins of the Pussycat Dolls workout dvd
Yeah yeah I know lame haha I'm just getting back into regular exercise though I'll be moving onto the Tracey Anderson dance dvd when I've got a bit more fitness and confidence.
This thread is so encouraging keep it up everyone!

 

[michyed]

30 mins cardio (while watching Family Guy! The only thing that keeps me going)

 

[sill]

40min cardio, this workout, yoga.

 

[sarehak]

2.0 mi Treadclimber.
15 min stretches.
Double cable cross twist & wood chop - 2 sets of 10 on each side.

 

[Snow-White]

I have been soo lazy today
I went for a 30 minute power walk though
Will do some skipping
I slept in an awkward position and my butt hurts
I want a massage and I think I know who might give me one

 

[Filipe]

Yesterday:

Swimming - 1 hour

 

[sarehak]

20 min speed interval cardio.
10 min stretches.
10 min oblique & ab exercises.

 

[coachwife6]

50 minutes on the elliptical. Lifted weights for 20 minutes

 

[amazingGrace]

20 mins elliptical
20 mins treadmill
10 mins cycle
10 mins rowing machine
30 mins weights

plus 5 mile hilly walk to and from work

 

[karen sofie]

30 min of pilates