Daily Exercise

[Belowen]

30 minutes running/walking. (walking @ 6km/hour & running @ 8km/hour)

 

[sarehak]

8 mi biking.
Ab press - twist back extensions.
Shoulder press - biceps - chest press.

 

[sill]

yesterday: 5km run

 

[Jenna-maria]

BODYCOMBAT 1hour

 

[CaitlinC]

15 minutes on stationary bike+5 minutes up and down my flight of stairs+5 minutes jumping rope.

 

[sill]

5km run

 

[CaitlinC]

15 minutes on stationary bike and 15 minutes on elliptical.

 

[sarehak]

6 mile biking.
Shoulder press - chest - bicep - abs.

 

[wekilledcouture]

45mins bike ride,
1 hour walk
45mins swim
3 hours running on my feet at work
50 squats
Shopping and walking all day.

 

[castorpollux]

3.5 mile run
free weights

 

[Pseudonym]

Jillian Michels 30 Day Shred
8 minute ab workout
Pilates

 

[ellecee]

Yesterday: 1 hour of biking! My first ride in years!
Today: Hula-hooping (still moving!)

 

[wekilledcouture]

30mins bike ride
1 hour walk
50mins swim
5 hours running around at work
50 squats

 

[Belowen]

Sunday: 30 minutes running/walking (walking @ 6km/hour & running @ 8km/hour)

 

[Teja]

44 minutes running/walking (2 minutes of running, 2 minutes of walking; 11 repeats)

 

[yesitsdagny]

2,5 hours biking!

 

[sill]

5km run

 

[KPapillon]

55 min run

 

[CaitlinC]

40 pushups, 40 sit ups, 40 squats, 10 minutes elliptical and 10 minutes on stationary bike.

 

[sarehak]

6 mile biking.
Twist back extension.
Shoulder - biceps - chest press.