Daily Exercise

[dauphine]

15 mile bike ride.

 

[Jenna-maria]

20min on trademill (fast walking, uphill)
BodyJam

 

[Bernice]

45mins weights
22 mins treadmill: 422 cals

 

[Jenna-maria]

^
WOW really that much?
when I run in trademill that much I burn like 100-150 cals.
oh well, we must be different size etc.
I just never have heard anyone burn so many calories in 22min
altough running burn a lot.

TODAY

hotyoga 60min
hotpilates 55min

 

[Kate_Moore]

Friday: 8.5 km run
Saturday: rest day.
Today:
50min elliptical
45min bike
15min arms bike
weights + crunches

 

[Bernice]

^
WOW really that much?
when I run in trademill that much I burn like 100-150 cals.
oh well, we must be different size etc.
I just never have heard anyone burn so many calories in 22min
altough running burn a lot.

TODAY

hotyoga 60min
hotpilates 55min

Yeah. It's confusing! I mean i get off bright red and covered in sweat, but i've been on several of those treadmills in my gym and they all tell me the same thing!!

 

[Jenna-maria]

^
you should get heart rate monitor that tells the truth!
i would not believe what trademill say, it do not count your heart rate

 

[castorpollux]

5 mile run

 

[Bernice]

^
you should get heart rate monitor that tells the truth!
i would not believe what trademill say, it do not count your heart rate

My HR is usually around 180/185... i'm 5 ft 10.5 too

 

[castorpollux]

5 mile run

 

[Alvedansen]

80 min run

 

[dauphine]

9 mile bike ride, and an hour of circuit training.

 

[Kate_Moore]

I felt miserable through the whole thing yesterday... Mondays. Ugh.

35min treadmill - 5min warm up - 4 km run - 5min cool down
weights
15 min elliptical
10 min arms bike

Do you think it would be a good idea to add our mood/how we were feeling when exercising?

 

[CherryLicorice]

Day 4 of Tracy Anderson's 30 day bootcamp. Hurting, but excited for the results.

 

[Kate_Moore]

Tuesday - rest
Wednesday - 6.5 km run + weights 15min + 50abs

 

[Kate_Moore]

Thursday - 1h pilates + 1h disco dance
Friday - crazy day running around
Today - messy work-out. 10min walking uphill, 30min bike, 30min elliptical, weights + 50abs

 

[dauphine]

Yesterday: Hour of indoor cycling.
Today: 9 miles outdoors.

 

[pavonine]

60 mins on the elliptical
30 mins on the cycle
20 mins on the summit trainer
15 mins on the tread mill

Hit the gym after 2 weeks! Need to get back in to the swing of things soon.

 

[Vega Magnus]

I do two one and a half hour sessions a day on this thing:

Source: It-echo.com

It's called the XL Glider. I think describing how well it has worked for me in any detail would violate the weight talk rules, but trust me; it is a brilliant device. I removed the handles from mine because I didn't use them and they were always yanking out my headphones and hitting me in the chest. (Which hurt quite a bit.)

 

[Menace]

I try to do 4 miles a day.

I hate running so I walk/jog uphill.

I'm in the gym for 2-3 hours. But recently I've been slacking because classes started again.