Daily Exercise

[Kate_Moore]

Yesterday: 5k run

 

[Teja]

70 mins of yoga

 

[dauphine]

12 mile bike ride - planning one for every day this week. Hopefully I can stick to it.

 

[castorpollux]

5 mile run
free weights

 

[Blodeuwedd]

45 Mins of NTC/Nike Training Club w/weights

 

[Blodeuwedd]

PM: P90X Core Synergistics

 

[Teja]

30 mins of yoga meltdown

 

[NotAModel]

Yesterday: 45 min spin class

Today: 60 min circuit class

Going to start hot yoga soon - anybody tired it here?

 

[jessikt]

Yup, hot yoga is amazing! It becomes very addictive!

I've been sick for the past few days, I miss running.

 

[Blodeuwedd]

Yesterday - 6 mile walk
Today - P90x Cardio X

 

[Meym]

1 hour powerwalk

 

[Kate_Moore]

Yesterday: 4k run

 

[castorpollux]

5 mile run

 

[pavonine]

60 mins on the cross trainer
20 mins on the cycle.

 

[NotAModel]

Thanks jessikt I'm going next weekend, can't wait!

Yesterday: 45 min spin class
Today: 45 min circuit class & 30 mins yoga practice

 

[Jenna-maria]

30min on trademill
60min spinning

 

[Sweet rus]

yesterday: 45 mins of weights + 15 mins of cardio

 

[Teja]

60 mins of yoga

 

[Jenna-maria]

today it will be

55min of hotpilates
50min RPM (less mills) spinning

 

[Blodeuwedd]

yesterday 30 min run
today 45 min NTC cardio