Daily Exercise

[castorpollux]

free weights

 

[dauphine]

Friday: 6 mile bike commute, kundalini yoga
Saturday: 30 minutes cardio + weights + kundalini yoga
Sunday: Kundalini yoga
Monday: 6 mile bike commute + kundalini yoga

doing a personal challenge rn to do kundalini every day

 

[dauphine]

Monday: 6 mile bike ride, 30 minutes cardio plus weight training, 10 minutes kundalini
Tuesday: 6 mile bike ride, 30 minutes kundalini

 

[castorpollux]

2.5 mile run

 

[dauphine]

ThursdayL 6 mile bike ride, 2 mile run, Kundalini Yoga
Friday: 6 mile bike ride, Kundalini Yoga

 

[dauphine]

Saturday: Kundalini Yoga

 

[castorpollux]

2.5 mile run

 

[dauphine]

Sunday: Kundalini Yoga
Monday: 30 minutes cario, 6 mile bike ride

 

[dauphine]

Tuesday: 30 Minutes Kundalini Yoga, 6 mile bike ride.

 

[castorpollux]

free weights

 

[dauphine]

Thursday: 6 mile bike ride, 30 minutes cardio at the gym + abs
Friday: 6 mile bike ride.

 

[dauphine]

Saturday: 30 Minutes Kundalini yoga

 

[dauphine]

Sunday: Kundalini Yoga
Monday: 6 mile bike ride, 30 minutes cardio, abs,
Tuesday: 6 mile bike ride, kundalini yoga
Wednesday: 6 mile bike ride, kundalini yoga
Thursday: 6 mile bike ride, 30 minutes cardio, kundalini yoga

 

[dauphine]

Friday: 6 mile bike ride
Saturday: kundalini yoga
Sunday: kundalini yoga
Monday: 6 mile bike ride, 30 minutes cardio

 

[castorpollux]

free weights

 

[dauphine]

Tues-Fri last week, 6 mile daily bike commute + Yoga
Sunday: 30 m cardio
Monday: 6 mile bike commute
Tuedsay: 6 mile bike commute / 30 minutes cardio

 

[castorpollux]

free weights

 

[dauphine]

Saturday: Hiking
Sunday: 30 Minutes Cardio

 

[dauphine]

Monday: 6 mile bike commute, 30 minutes cardio

 

[barbaraaa]

15 mins cardio
5x5 sets of weight training
30 mins cxworkx