Health Food Beginner

Time to bump this great thread! A question: What does drinking coffee do to your health? I've heard so many different things I don't know what to believe. Some say it's actually good for you (can prevent type 2 diabetes, even cancer) and others say it's compleate toxic for your. I'm such a coffee addict I don't think I could ever give up drinking it but I'm still a bit concerned about what I'm putting into my body.:unsure:

The more the better, I say.
 
i really need to get back into eating healthy. i am an avid whole foods market shopper... but jesus, i have been falling off track a bit, so i hope i can come here for support! :flower:
 
For one, it's rather a misconception of the word "diet soda". Drinking too much because it's better than soda is worst, if not just as worst.
Why is that? The webMD article didn't answer that.

I am a calories-person, so speaking only from the perspective of calories—which maybe you aren't talking about I'm not sure—how could drinking something that is close to zero calories, be worse than drinking something packed with calories?
 
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The more the better, I say.

I drink coffee like mad, all day long.
My friend who just had some tush problems has been told to lay off the coffee, that it's bad for your colon.
Anyone know if that's true?:huh:

I could never give up coffee though, just cut back maybe.
 
Why is that? The webMD article didn't answer that.

I am a calories-person, so speaking only from the perspective of calories—which maybe you aren't talking about I'm not sure—how could drinking something that is close to zero calories, be worse than drinking something packed with calories?

Some say that aritficial sweeteners used in diet products are bad news, even cancer causing.

It's better calorie wise for sure, but soda of any kind is never a healthy choice.
 
I drink coffee like mad, all day long.
My friend who just had some tush problems has been told to lay off the coffee, that it's bad for your colon.
Anyone know if that's true?:huh:

I could never give up coffee though, just cut back maybe.

I hadn't heard that ... I would Google it if I wanted to know ;) I know caffeine changes the way your body processes liquids, so maybe that could be a tie-in? :huh:

I gave up coffee after I crashed during a final exam in college--now I only drink it socially (like with dessert). There is evidence that it's good for you ... I think a couple cups a day are fine. For caffeine I drink green tea, and I've kept up with my soft drink ban. I never thought I'd give it up :p Btw, I drank regular Dr Pepper, always hated the diet :sick: I quit eating artificial sweeteners many years ago now.
 
Some coffee info from Wiki:
Health and pharmacology
Main article: Coffee and health
Coffee ingestion on average is about a third of that of tap water in North America and Europe.[3] Worldwide, 6.7 million metric tons of coffee were produced annually in 1998–2000, and the forecast is a rise to 7 million metric tons annually by 2010.[67]
Scientific studies have examined the relationship between coffee consumption and an array of medical conditions. Findings are contradictory as to whether coffee has any specific health benefits, and results are similarly conflicting regarding negative effects of coffee consumption.[7]
Coffee appears to reduce the risk of Alzheimer's disease, Parkinson's disease, heart disease, diabetes mellitus type 2, cirrhosis of the liver,[68] and gout, but it increases the risk of acid reflux and associated diseases [69]. Some health effects of coffee are due to its caffeine content, as the benefits are only observed in those who drink caffeinated coffee, while others appear to be due to other components.[70] For example, the antioxidants in coffee prevent free radicals from causing cell damage.[71]
Coffee's negative health effects are mostly due to its caffeine content. Research suggests that drinking caffeinated coffee can cause a temporary increase in the stiffening of arterial walls.[72] Excess coffee consumption may lead to a magnesium deficiency or hypomagnesaemia,[73] and may be a risk factor for coronary heart disease. Some studies suggest that it may have a mixed effect on short-term memory, by improving it when the information to be recalled is related to the current train of thought, but making it more difficult to recall unrelated information.[74] About 10% of people with a moderate daily intake (235 mg per day) reported increased depression and anxiety when caffeine was withdrawn,[75] and about 15% of the general population report having stopped caffeine use completely, citing concern about health and unpleasant side effects.[76] Nevertheless, the mainstream view of medical experts is that drinking three 8-ounce (236 ml) cups of coffee per day (considered average or moderate consumption) does not have significant health risks for adults.[77]
An American scientist Yaser Dorri has suggested that the smell of coffee can restore appetite and refresh olfactory receptors. He suggests that people can regain their appetite after cooking by smelling coffee beans, and that this method might also be used for research animals.[78]
 
I've started drinking 2 glasses of warm water in the morning, right after I get up and before breakfast, and, sheesh, I really wonder why I hadn't done that before? Gives you a great kick for the morning and also it's very good for your digestion.
SohoKitten, maybe you try that too and it helps your body a bit to kind of get used to the raw food?
Also, once a week I have my Fruit Day. Then I only eat veggies and fresh fruit and drink tea and water, nothing else. Many people tell me I should be careful eating fruit only, but I think as long as I'm not hungry and force myself to just eating that, it's fine.
Also, I have stopped eating butter. Instead it's margarine for me. I don't eat lots of meat, either. Neither the red nor the white meat. I don't like it. And, btw, I absolutely HATE chicken. *lol*
 
Also, once a week I have my Fruit Day. Then I only eat veggies and fresh fruit and drink tea and water, nothing else. Many people tell me I should be careful eating fruit only, but I think as long as I'm not hungry and force myself to just eating that, it's fine.

I really like that idea...I think I'll have to give it a try (especially with all the unhealthy stuff I've been eating recently).
 
I've started drinking 2 glasses of warm water in the morning, right after I get up and before breakfast, and, sheesh, I really wonder why I hadn't done that before? Gives you a great kick for the morning and also it's very good for your digestion.
SohoKitten, maybe you try that too and it helps your body a bit to kind of get used to the raw food?
Also, once a week I have my Fruit Day. Then I only eat veggies and fresh fruit and drink tea and water, nothing else. Many people tell me I should be careful eating fruit only, but I think as long as I'm not hungry and force myself to just eating that, it's fine.
Also, I have stopped eating butter. Instead it's margarine for me. I don't eat lots of meat, either. Neither the red nor the white meat. I don't like it. And, btw, I absolutely HATE chicken. *lol*


i do just the same in the morning! right after getting up i drink 1/2 of water and then have some fruit-salad for breakfast. best thing ever!
i'm in love with all kind of fruits and anyway i never drink anything else but water, so ... B);)
 
I've started drinking 2 glasses of warm water in the morning, right after I get up and before breakfast, and, sheesh, I really wonder why I hadn't done that before? Gives you a great kick for the morning and also it's very good for your digestion.
SohoKitten, maybe you try that too and it helps your body a bit to kind of get used to the raw food?
Also, once a week I have my Fruit Day. Then I only eat veggies and fresh fruit and drink tea and water, nothing else. Many people tell me I should be careful eating fruit only, but I think as long as I'm not hungry and force myself to just eating that, it's fine.
Also, I have stopped eating butter. Instead it's margarine for me. I don't eat lots of meat, either. Neither the red nor the white meat. I don't like it. And, btw, I absolutely HATE chicken. *lol*

I hope you're eating trans fat free margarine? :unsure:
 
^ Agreed, unless you need to avoid butter for ethical reasons. I use small amounts of organic butter myself, or olive oil.
 
I've started drinking 2 glasses of warm water in the morning, right after I get up and before breakfast, and, sheesh, I really wonder why I hadn't done that before? Gives you a great kick for the morning and also it's very good for your digestion.
SohoKitten, maybe you try that too and it helps your body a bit to kind of get used to the raw food?
Also, once a week I have my Fruit Day. Then I only eat veggies and fresh fruit and drink tea and water, nothing else. Many people tell me I should be careful eating fruit only, but I think as long as I'm not hungry and force myself to just eating that, it's fine.
Also, I have stopped eating butter. Instead it's margarine for me. I don't eat lots of meat, either. Neither the red nor the white meat. I don't like it. And, btw, I absolutely HATE chicken. *lol*

the warm water, i am assuming that's to get your digestion gears going and getting you to the bathroom in the morning?
 
^ But it also contains trans fats which is worse then animal fat even.

What is the deal with drinking warm water? What does that do?
 
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^ But it also contains trans fats which is worse then animal fat even.

What is the deal with drinking warm water? What does that do?

Not the trans fat free magarine. ;)


Now, drinking warm water in the morning helps your digestion a lot. (no, izzie stevens, I don't drink it to get myself to the bathroom every morning. For me that works just was well without warm water. :lol:) Chinese teachings regarding balanced diets say so, and I really believe that. To me it seems that sibce I started srinking 2 glasses of warm water in the morning, I don't eat as much as I used to eat before during the day.
It probably is similar to the effects of eating pure, un-sugared cereals in the morning: Your intake of fat throughout the day's lower.
 
I rarely eat butter or margarine because I don't like the taste most of the time (on a cold day, molten on strong warm bread? yes please) (and thus I don't mind either if you don't taste it, in cakes and stuff) but butter seems more healthy to me because .. it's just the irrational feeling I have. I know about the saturated animal fatty blah blah but margerine is a totally synthetic product with many weird ingredients whereas butter is natural .. and since you only eat a few quantities of either the harm should be little either way.
 
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