My mother is Danish and she always taught me that what goes into your mouth most significantly influences your looks. Drinking lots of water, eating fresh seasonal friuts and vegetables, and enjoying a little (but only a little!) fat and oil in my diet is what I believe has given me clear, even, firm skin, bright eyes, and a healthy flush. I also have a very simple skin care system: mild soap, a little sugar as a mild exfoliant, witch hazel as an astringent, and an aloe moisturizing gel. My mother wears very little, if any, makeup and I have followed that habit as well. It's not that we don't care about our looks, we certainly do care, and that is why we'd rather avoid applying cosmetics which can clog pores and lead to irritation.
I find that special attention to diet and skin care are typically European attitudes and that frequent use of cosmetics is a more North American habit.[/quote]
I completely agree. However, sometimes there are cases in which, no matter what you do/eat, your skin just doesnt respond. I cant get away with putting nothing on my face- even though my skin is much better now, I have scars from my teenage years. And believe me, I take great care of my skin, I go to a facialist regularly, and I use extremely good products on my face. It's just life (and unfair!), I guess. I wish I could have a skin care ritual as simple as yours, bass.face- you're very blessed!