nooboo89 said:
Hey, after reading through this thread, just wanted to say that there is no scientific evidence that says no dairy/no fat/ more fruits and vegies help acne... in fact nothing in the diet really shows much of anything, except water. The human body just doesn't work that way.
I think this is incorrect. I think if you give yourself a schedule and eat the same thing for a period of time, you will see a significant change. Take a car for example...your wouldn't give it oil one day and maple syrup the next, would you? As long as you feed it oil and gasoline, it will run smoothly. Also, take non Western civilizations. Studies show percentages for acne in teens in low to non. The majority of their diet is raw, unprepared food, virtually free of any additives and un-harmed with toxins un-altered by man, basically...non westernized. Raw Fish, Raw Nuts (raw as in unshelled and steamed), fresh fruit, and fresh vegetables are the way to go for a complete and healthy diet. Most western civilizations have become content and comfortable with eating horrifically "toyed" with food. Food that goes through such an extensive "preparation process" one could hardly call it food anymore. Then we turn around and complain about health problems.
Now, I am not saying having acne, zits, pimples or anything like that is YOUR fault, but it very possibly could be the potato chips you stuffed into your mouth before applying Retin-A, or taking Accutane.
What I AM saying is...Diet plays an
Enormous role in the wellbeing of your skin, hair, body, and mind. Genetics may play the biggest role, but one can counteract with a
REAL healthy diet.
When I was 15, I was fed up with the condition of my skin. I went to a fresh organic raw egg, nuts, and fresh fruit (I never liked vegetables), and my skin cleared up 110% and has stayed that way ever since. The desire for chips and soda wore off after about one month, and I have never felt healthier, cleaner and more aware in my life...and I am only 17.
Think about your insides. Think about the fat, and grease building up inside you with an american diet. Now think about a clean fresh diet.
Its up to you to decide.