Daily Exercise #2

[castorpollux]

3.5 mile run

 

[wekilledcouture]

1.75 hour walk
25 min swim

 

[g212142]

Boxing training

 

[castorpollux]

free weights
3.5 mile run in the woods

 

[Jenna-maria]

TODAY

zumba. that is soooo overrated and boring. never again.
BodyPump

 

[wekilledcouture]

60 min hot power vinyasa yoga
1 hour walk
3 hours on my feet at work.
25min swimming.

 

[castorpollux]

3.5 mile run
free weights

 

[Jenna-maria]

yesterday

super spinning 50min

today

bodystep
bodypump
both 60min

 

[CherryBomb01]

1 hour 15 minute power walk with my dog.

 

[coachwife6]

Hour of yoga; 10 minutes on the elliptical.

 

[castorpollux]

7 mile run

 

[CherryBomb01]

Yesterday: 5.6 km run
Today: walked my dog for 45 minutes

 

[Juicy]

Bikram Yoga this morning, for the usual 90mins...lovely and schweatayyy!

 

[goodnessgracious]

1 hour of boxing, afterwards 20 min cycling and did 100 sit-ups and worked on my armmuscles.

Hey guys,

I need to work out my butt. What kind of work-outs can I do?

 

[Lanbim Cord]

^cycling!

 

[missbluejean]

45 min. power walking

 

[IsolatedGrey]

Tennis for about an hour and 15 minutes

Plus vacuuming the whole house and cleaning the kitchen

 

[CherryBomb01]

6 km run on the treadmill

 

[castorpollux]

3.5 mile run

 

[Sweet rus]

1 hour of boxing, afterwards 20 min cycling and did 100 sit-ups and worked on my armmuscles.

Hey guys,

I need to work out my butt. What kind of work-outs can I do?

lunges are good, then if you have an oppotunity to go to the gum you can do (I am not sure I use the right terms for it in English) dead lift, hyperextension


as for me after 1 month of absence un gym I finally was able to work out today. I did weights for an hour and then 20 mins of cardio on a treadmill