Daily Exercise

[Kimkhuu]

^ That's excellent.....

Right now I have NO motivation AT ALL...

 

[waukon73]

I walk to the fridge sometimes.

 

[Fox in the Snow]

biked 30 miles

 

[Kimkhuu]

I walk to the fridge sometimes.

well me it's all the time....!

 

[xxkissbangxx]

I did around 30/35 minutes of cardio and one quick circuit of pilates. Now I feel better, LOL.

 

[Fox in the Snow]

ran 10k

 

[cheiby11]

45 min static bike
tonning

 

[MarryMeTomFord]

stopped the cab ride and taking the bus, train, then walking to work .... TF is so great..not only will buying his book give me more style (hopefully!), but also will get me to save more money (to pay for the intl. courier) and get me in better shape...LOVE U TF

 

[katherinelesley]

I usually just do 30 minutes of cycling, 15 minutes of running and 15 minutes of toning. For me the main purpose of exercize is to build up my strength and stamina, not for any esthetic reasons.

 

[daddyslittlegrl8]

I actualy got up early this morning and did 40 minutes of pilates/yoga. I"m so proud of myself as it is *very* difficult to get up in the morning. I feel very fresh after I work out in ther morning (weird I know)

dlg

 

[rainglow]

1 hr ashtanga yoga

My limbs feel like lead

 

[Bonchic]

At the Park: stretched (plus 15 pushups) before I walked 1/2 a mile to warm up, ran 2 miles and walked 1/2 to cool down.. and I stretched again plus 15 more pushups...

Home: does playing hide and go seek with 3 kids count?
Weights and situps

 

[BetseyJGirly]

My tailbone is better! So..went for a half hour walk today, doing yoga later tonight.

 

[Sweets]

hour of cardio... i have a new work out buddy!! i am so happy!!

 

[Fox in the Snow]

Did 10 km walking fast in MBTs, tonight I'll bike an hour

 

[QuirkyCool]

Spinning class 60 mins.

Sweets,congratulations,workout buddies are worth gold and I wish I had one!!

 

[Sweets]

i know you should be so jealous of me! We worked out again today, i did weights for legs, then some light cardio, while he did weights- then we both went on a run out in the sunny beautifulness that is california right now... i feel wonderful

 

[LucindaMay]

^^Oh I'm so jealous!!!

Don't forget you have to try yoga!

 

[Bonchic]

Sweets that's wonderful!!! Jealous

 

[Bonchic]

So proud of myself for actually exercising today because it's pouring (raining)outside! I almost didn't

today:
30 minutes running on treadmill (8 incline)
25 crunches, 25 situps (I know it's sad but I'm working back up )
weights (different ways... usually 50+ reps on each arm or each set)
200 leg lifts (100 each leg)
I think that's all