Daily Exercise

[sarehak]

20 min incline interval run.
Abs.
Twist back extensions.
Tricep press.
Overhead seated row.

 

[Ivee_]

I do this every day

http://www.youtube.com/watch#!v=u83bMnU-9tE

 

[MBee]

1 hour brisk walk

 

[CherryBomb01]

1 hour of power walking with the dog.

 

[karen sofie]

1 hour of biking

 

[sarehak]

5 mi biking.
Bosu platform v-ups & obliques.
Dumbbells.

 

[cold_sun]

1h Spinning
45min Pilates
45min Aqua Fitness

 

[sill]

5km jog

 

[Laritournelle]

1h running (12 km perhaps?)
1,5 h weeding

 

[Sweet rus]

weights and cardio (30 min on eleptical)

 

[castorpollux]

today: 7 mile run; free weights

 

[karen sofie]

1 hour of biking

 

[123xalady]

3.5 mile run

 

[castorpollux]

7 mile run

 

[quimby]

walking around the neighborhood for errands: approx 3 miles
walking to and from yoga: 2 miles
yoga: 1.5 hours
& I hauled a bag of hay for my gpigs up a 1/2 mile hill.

 

[CherryBomb01]

Took the dogs for a 50 minute walk.

 

[karen sofie]

1 hour of biking

 

[wekilledcouture]

90 mins hot yoga
45 mins walk
6 mins solid sprinting to the train
20 min swim
running errands in the city this morning

 

[wekilledcouture]

90mins yoga
90mins walk
6 min sprint
20 min swim
running around work for 3 hrs!

 

[castorpollux]

10.5 mile run