Daily Exercise

[P Louie V]

^^Awesome workouts everyone! Keep em up!

1 hour on treadmill- 7.0 avg. speed
2.0 avg. incline
1.5 hrs. yoga
100 pushups
100 situps

 

[giannis1]

I am doing facial exercises since 2005 for toning my facial muscles!

 

[wekilledcouture]

^^ spam

 

[giannis1]

^^ spam

Are you talking about me? If yes, the topic is about exercises, what's the spam thing you're talking about? I am just new here on this forum and trying to share my experiences with you guys...

 

[sarehak]

20 min incline interval run.
Bosu platform exercises.
Weights.

 

[karen sofie]

1.5 hours of biking

 

[wekilledcouture]

90 mins hot power vinyasa yoga
1 hour walk
6min sprint
25min swim
3 hours on my feet at work

 

[Belowen]

Day 2 Week 3 of Couch To 5k

 

[wekilledcouture]

^^ what do you do in the couch to 5k?! sounds interesting!

 

[Inaya]

I've been doing as follows for weeks now... starting to get bored of it!
(but it's been working wonders so I'll stick to it fora while I guess )


before breakfast:
- 400x jump rope

in the evenings:
- 100 various ab crunches
- 15 mins squats/lunging
- 15 mins arm sculpting

 

[castorpollux]

7 mile run
free weights

 

[sarehak]

20 min run.
Bosu platform exercises.
Tricep press.
Chip dip station.

 

[castorpollux]

7 mile run

 

[karen sofie]

1.5 hours of biking

 

[blackkohl]

When it's a school day (most days), I wake up really early and hit the gym as soon as it opens. I go on the treadmill for 30 minutes and then swim as many lengths as I can in 30 minutes. Then I walk to school, which takes about 20-25 minutes.
After school, on Tuesdays and Thursdays, I go to the gym for about an hour and a half. On other evenings I have other extra-curricular activities to do, or work to do at a charity shop I volunteer in, so I'm pretty busy. I do 100 ab crunches and then the plank until I get tired before I go to bed.

At the weekends, I go to the gym every Saturday afternoon for a couple of hours, and I'm in the local tennis club, so I go there on Sunday mornings.

 

[Selenitta]

15 min elliptical.
15 min treadmill.
15 min biking.
Different types of sit ups (120) and other machines for the abs.
Different arm sculpting exercises.

 

[wekilledcouture]

90 mins hot power vinyasa yoga
1 hour walk
25min swim

 

[v1ki]

3 mile run

 

[Sweet rus]

40 mins of interval cardio on elleptical

 

[Psylocke]

I'm not a very sporty person, but in summer I find it much easier to do some exercises that are fun.
At the moment I bike around the lake every other day (ca. 20km) and go for a swim in the lake afterwards. It's fun and I can already feel the positive effects of it. Now let's hope it'll stay warm for a while so I can keep doing that for the rest of the summer.