Hope this hasn't been posted...
Skin Care
Regardless of your age or the season, here are some steps to keep your skin as healthy as possible:
- Healthy beautiful skin requires water. Good hydration maintains firm, smooth skin. Try to drink a minimum of 64-ounces of water each day.
- Eliminate tobacco, which is known to age skin prematurely.
- Nourish your skin from the inside by eating a balanced whole foods diet.
- Recent research suggests processed foods and refined sugars promote changes that can lead to blemishes.1 Make fresh, colorful fruits and vegetables a key part of your diet for beautiful skin.
- Foods and nutrients that are exceptionally nourishing for the skin include: essential fatty acids from cold water fish and flax seed oil; beta carotene and vitamin A found in orange vegetables, egg yolks, and liver; berries, in particular blueberries; and green and white tea.
- Reduce your stress levels. Excessive stress can lead to break outs, according to a recent study.2 Relaxed, calm muscles are also less likely to wrinkle.
- Reduce your consumption of alcohol, replacing it with pure water.
- Be consistent with your exercise program, as exercise promotes healthy skin.
- Wear a sunscreen that contains an SPF of at least 15 or higher on your face and exposed parts of your body and scalp, especially during the hot summer months.
-CONDITION LOOK FOR ACTIVE INGREDIENTS RESULTS
-Oily Skin and Visible Pores
Astringent ingredients to penetrate skin quickly and accelerate the healing of skin blemishes. Witch hazel, Jojoba oil, Rosemary. Skin looks refreshed without adding extra oils
-Sun-Damage and Signs of Aging
Natural antioxidants, which help protect and nourish, skin cells Vitamin A, Vitamin C, and Vitamin E Helps protect skin cells from the drying effects of the sun
-Dry, Stressed Skin
Natural plant oils containing nutrients such as vitamins A and E, and are readily absorbed Olive, Almond, Avocado, Borage oils Improvement in moisture retention of the skin
-Lack of Radiance, Uneven Tone
Exfoliate with natural source alpha-hydroxy acids that work to smooth skin Sugar Cane (glycolic), Citrus (citric), Red Grape (tartaric) Enhanced creation of new skin cells and sloughing off of old
Source: Whole Foods
http://www.wholefoodsmarket.com/products/wholebody/skin.html