The benefits of eating fish

[TheKiwi]

Just because some fish are contaminated, don't let that stop you from eating them! You breathe in air pollution everyday and that doesn't stop you from going outside! Eating fish has so many benefits that eating it occasionally isn't going to hurt you.

 

[kellyisazebra]

You can take fish pills, haha... I hate fish though. Eeek.

 

[Ceptuouse]

I love fish, its yummy

 

[TheKiwi]

Fish is good for heart health.

 

[SophieKawaii]

I love fish, but i don't know how to prepare most fish meals. It would be great if we can share our fav receipts here!

 

[Ceptuouse]

^ Yes

Im having some fish now

 

[Froogal Joo]

Yeah, haibut, mahi mahi, and tuna have a lot of mercury. Basically the bigger the fish is, the more mercury it has. Salmon is the healthiest fish because it has the most amount of omega-3's and the least amount of mercury supposedly.

I think it's actually kippers.