What Vitamins do you take ?

[fab_fifties_fille]

I try to take a berocca and a spatone iron supplement each day, I should really take some others like my omega oils but don't always remember....

 

[lady stardust]

omega3

 

[marya-a]

whats a good omega 3 brand ? I read its important to go for a good quality brand

 

[coke]

I take vit E, biotin and fish oil tablets. on the bottle of biotin it says that it speeds up the metabolism of fats and carbohydrates. now, i know that it wasn't smart of me to purchase these vitamins without educating myself on their health properties first, but does anyone know if the biotin will counter-act the absorption of the fats in the fish oil?

 

[northernsky]

I take Veg1 daily which contains

Vitamin B2
Vitamin B6
Vitamin B12
Vitamin D
Folic Acid
Iodine
Selenium

 

[chicandcool]

Vitamin E
Vitamin C (1000 mg daily -- my immune system thanked me for this)
And I'm thinking of taking Flaxseed oil (I hear it's got a lot of benefits)

 

[ediewho]

Sometimes like a bunch of vitamin B combo. And also D and omega 3. But not quite often to be honest...

 

[Adrina]

I take Salmon oil everyday..., sometimes Supradyn for an extra stamina. Well, it depends on my condition. I dont take other vitamins.

 

[bombdotcom]

has anyone heard about prenatal vitamins encouraging hair growth?

 

[The_Ida]

I take all of them... And cranberry supplements for preventing kidney infections...it works better than penicillin for me

 

[ediewho]

gotta new find out!!
its really cool ..its some kind of thing that contains wine in lil' quantities put like 45 bottles of that in one pill... i gotta bring the name as my dad gave me to try so you can try it as well... my mother has feel so much better since she takes it and her skin glows a lot more...it seems it very good for many reasons and has no contraindications as im also being medicated...its like a vitamin but with such a innovation results... i will ask tomorrow and drop the name and some links if its possible...

 

[madmurderermud]

Hello all,

I want to start taking vitamins, but what kind of vitamins should I start out first?

Thank you

 

[cherryblossoms]

^
maybe some multivitamins?
fish oil and flax seed oil are great too
plus biotin for hair, nails and skin

 

[ediewho]

gotta new find out!!
its really cool ..its some kind of thing that contains wine in lil' quantities put like 45 bottles of that in one pill... i gotta bring the name as my dad gave me to try so you can try it as well... my mother has feel so much better since she takes it and her skin glows a lot more...it seems it very good for many reasons and has no contraindications as im also being medicated...its like a vitamin but with such a innovation results... i will ask tomorrow and drop the name and some links if its possible...

ok the name is revidox and since im taking it im dealing better with other side effects of other meds and i dunno im less anxious... which was one of my problems and ironically kinda side effect too from another pill... its helping me big time to decrese some medication slowly without having a bad time. So for me it works out so far.

 

[ediewho]

Hello all,

I want to start taking vitamins, but what kind of vitamins should I start out first?

Thank you

i would ask you first how do you feel, what kind of job do you have (stressful, calm,...), do you live in a warm or cold area?, what are your typical seasonal sickness?, do you have allergies? do you sleep well? what is your type of diet: omnivore, vegetarian, etc?

a multi is just like a bit of some but maybe some more specif would help more

 

[The_Ida]

^One should always consult a doctor before taking any kind of supplements.

 

[cherryblossoms]

flax seed oil, vitamins B, biotin, calcium

 

[michyed]

I take the lifeline alpha lipids thingy... It pretty much has every vitamin in the world. My boyfriend's mom calls it the "miracle milk"

 

[funkyhepburn]

Hi, I'm wondering what are the best vitamins to take for....

Improving skin
teeth
hair
fingernails
and also is their a vitamin that can help improve circulation?

 

[Belowen]

^ Fish oil will hlp with skin, hair and fingernails. Calcium should help with your teeth and nails also. Zinc will also help with your skin. Not sure about the circulation. You should talk to your doctor about all of this if it is concerning you though

Today I took a fish oil vitamin & a zinc complex vitamin.