What Vitamins do you take ?

[Browneyes]

I've started taking something called AZinc, it basically covers pretty much everything.
They recommend you take 2 - but I think that's only necessary if you need to do an intensive treatment. Anyways, I think I eat a pretty balanced diet, so one should be fine

 

[Lily530]

pre-natal vitamins
calcium
folic acid
omega-3

and I drink Borba water

 

[Golden_butterfly]

^ Has it improved ur skin?

 

[Lily530]

The Borba water? Well....it's hard to say really because I already have nice enough skin...and because I eat very healthy, use good skincare, drink lots of water, etc. Regardless, I like the taste of it and knowing it's full of good-for-me things.

 

[ninins]

Fish oil

I remember taking these for quite awhile. I don't know if I was paranoid or what, but I thought I caused a weird/but faint body odor. Did anyone else experience this?

 

[Organic]

in the morning i take,
2000mg flax seed oil
500mg calcium+D
comprehensive B complex
grape seed
zinc
acidophilus

and at night i take
2000mg flax seed oil
500mg calcium+D
multi vitamin
C
grape seed

 

[andylucky]

HI ALL.... YOU VALUE YOUR HEALTH , SO TAKE YOUR VITAMINS AND SUPPLEMENTS RIGHT.

GET EDUCATED. THE CENTER FOR FOOD SAFETY AND APPLIED NUTRITION (www.cfsan.fda.gov/list.html) IS GROUND ZERO FOR INFORMATION ON THE PRODUCTS OF MOST CONCERN. CLICK ON THE "DIETARY SUPPLEMENTS" TAB TO SEE RECENTS ANNOUNCEMENTS AND WARNINGS.

PROTECT YOURSELF.....WITH LOVE ANDY

 

[Hipkitten]

andylucky please do not post in all capital letters as it is against tFS posting guidelines: http://www.thefashionspot.com/forums/f43/community-guidelines-posting-rules-21190.html

 

[keroppi]

I take Blackmore's Vitamin ACE every night.

However, I've been wondering if taking pills everyday will somehow have side effects to the body/kidneys/etc...does anybody know?

 

[MissJones]

I take vitamine C pills
because i allways forget to eat fruit

 

[maganda_x3]

Women's Daily Multivitamin (Lots of vitamins with EXTRA calcium)
1,000 mg Vitamin C

Every morning with water and food. I heard it's best to take vitamins in the morning because the stomach is effectivly digesting and taking in everything. =)

 

[secondly]

Centrum Forte and Cod Liver Oil capsules. The cod liver oil capsules are immune-system-boosters and they're supposed to be a natural aid to people who have attention deficit problems. Whenever I'm really loaded up with school work and I'm not getting enough sleep I take like two a day.

 

[Jimena]

Just wondering: for those of you who take a lot of pills, do you take them all at the same time? How do you divide their taking through the day?

 

[mikmik90]

which is good for acneous skin? which vitimin?

 

[Tatika]

uhm, im not exactly a super healthy eater, i guess..., and i need a vitamin that gives me all the daily nutrition i need plus a little extra bit of zinc for my acne, maybe also something with fiber, and also to help me lose weight...anyone know of such a little miracle pill?

 

[bigb3n]

GNC Mega Man multi vit
Fish Oil Epa/Dha
Glucosamie/Chondroitin
Probiotic mix
Cranberry Concentrate Capsules
Aloe vera capsules

used to take Psyllium Husk, but dint work for me, either that or I used it wrongly hmm

 

[phunk42]

I take Centrum..but not regularly cause I hate to swallow those big pills. ewww

 

[frozen_rain]

Evening Primrose Oil
Apple Cider Vinegar
Coenzyme Q-10
Usana Multivitamin and Mineral
Beta Carotene

 

[lalablossoms]

i take a multi with added herbs, zinc if i think i'm getting sick, evening primrose

 

[Twiinkls143]

i take the oil of olay beauty inside and out pills