Daily Exercise #4

[softgrey]

absolutely none...

currently exhibiting sloth-like tendencies...
...

cheers~!...
...

 

[Belowen]

Monday: 15 minute run - I tried, but running in 40C heat and what feels like 100% humidity is nearly impossible!

 

[strawberries]

Tuesday -20 min run (agreed - too hot for any longer!)
Wednesday - 40mins cycling, 45 mins personal trainer

 

[castorpollux]

2.5 mile run

 

[paz2992]

Tuesday: 100 reverse crunches + 60 inner thigh sculptor work out.
Wednesday: 100 reverse crunches + 60 inner thigh sculptor work out.
Thursday: 25 minute jog + 40 minute walk + 100 reverse crunches + 60 inner thigh sculptor work out.

 

[Sweet rus]

I am only slowly getting back to working out, so I did 30 mins of tae-boe workout with Billy Blanks on Tuesday and Saturday. Gotta work out more in the nearest future

 

[v1ki]

5.5 mile run, need to work up to 10 miles again

 

[dauphine]

Saturday: hour on the elliptical, 30 minutes stationary bike.
Sunday: 30 minutes elliptical, 20 minutes stationary bike.

 

[tessa484]

Sunday: 30mins elliptical, 20 mins stationary bike, 30 mins weights
Tonight: 30 mins elliptical, 30 mins stationary bike, 15 mins weights

 

[paz2992]

Friday: 100 reverse crunches + 60 inner thigh sculptor work out.
Saturday: 45 minute of bike + 100 reverse crunches + 60 inner thigh sculptor work out.
Sunday: 30 minute jog + 50 minute walk + 100 reverse crunches + 60 inner thigh sculptor work out.

 

[Sweet rus]

40 mins of tae-bo with Billy Blanks

 

[paz2992]

Monday: 1hr. 15 min of bike ride in the morning + 2 hr bike ride in the afternoon + 100 reverse crunches + 60 inner thigh sculptor work out.
Tuesday: 1hr of bike ride + 100 reverse crunches + 60 inner thigh sculptor work out.

 

[castorpollux]

free weights
(it's still too cold to run outside)

 

[Miwi]

Zumba Toning.

 

[castorpollux]

2.5 mile run

 

[paz2992]

Wednesday: 20min of swimming + 100 reverse crunches + 60 inner thigh sculptor work out.
Thursday: 100 reverse crunches + 60 inner thigh sculptor work out.

 

[Darling_Myy]

my parents were nice and got me a exercise bicycle for Christmas, and I'm trying to cycle at leat 20 minutes / day.
I don't want to start with too high goals, because that's the reason I always end up giving up exercising.

So 20 minutes of cycling on the last 5 days (yay for me!)

 

[dauphine]

my parents were nice and got me a exercise bicycle for Christmas, and I'm trying to cycle at leat 20 minutes / day.
I don't want to start with too high goals, because that's the reason I always end up giving up exercising.

So 20 minutes of cycling on the last 5 days (yay for me!)

That's so nice of them! Do you watch much TV? I find that cycling while watching TV or studying/reading or listening to books on tape helps me to go longer, and is sort-of multitasking.

I did 45 minutes on a stationary bike today at my gym.

 

[flyme2themoon]

Saturday:
45 minutes on the elliptical
10 minute power-walk/jog on the treadmill

 

[paz2992]

Friday: 13km bike ride + 100 reverse crunches + 60 inner thigh sculptor work out.
Saturday: 17km bike ride + 100 reverse crunches + 60 inner thigh sculptor work out.