Daily Exercise #4

[dauphine]

60 minutes cardio
weight machines

 

[castorpollux]

2.5 mile run

 

[dauphine]

60 minutes cardio
free weights

 

[jackie1]

Yesterday I did barbell squats 5x5

Today just bench 5x5 and dips (unassisted of course).

I like to train powerlifiting style with a focus on the big three; bench, squats and deadlifts. My goal is to be as strong as humanly possible. No pink dumbells for me!!

 

[dauphine]

30 minutes cardio
30 minutes free weights

 

[dauphine]

60 minutes cardio
3.5 mile walk

 

[castorpollux]

free weights

 

[dauphine]

45 minutes cardio
circuit training

 

[dauphine]

pylometrics

 

[Belowen]

Monday: 1 hour yoga practice
Tuesday: 1/2 hour yoga practice

 

[dauphine]

45 minutes cardio
2 mile walk

 

[dauphine]

30 minutes cardio

 

[Belowen]

Wednesday: 1 hour yoga practice
Today/Sunday: 45 minute yoga practice

 

[castorpollux]

2.5 mile run

 

[dauphine]

Yesterday: 60 minutes cardio
Today: 30 minutes cardio 3.5 mile bike ride

 

[castorpollux]

2.5 mile run

 

[dauphine]

4 mile bike ride

 

[castorpollux]

free weights

 

[dauphine]

4 mile bike ride
free weights

 

[dauphine]

free weights