What Vitamins do you take ?

[Underage]

I take a children's multivitamin & Vitamin C chewables.

 

[pavement]

One A Day Women's Multivitamin
Biotin
Acidophilus
Fish Oil

 

[vanilla fairy]

currently: vitamen c tablets and whole rice B-complex 50

 

[tott]

Garden of life's cod liver oil
Vitamin B complex
Q10
Magnesium

I try to avoid most synthetic supplements, I believe it's better to get your vitamins and minerals from sources that are as natural as possible.

 

[unplugged66]

I'm currentley taking Silicia Gel and Emergen'c.

 

[treschic20]

i take a whole lot

vitamin b12
alpha lipoic acid
chromium pocolinate
Q10
vitamin c
garlinaise
flax seed oil
milk thistle once a week
acidophilus

and then i drink goji and noni juice!!!

im really into prevention. and feeling great!

 

[misssakura]

I take....none....

too expensive, too unregulated. But might invest in some flax seed oil.

 

[kirreway]

Magnesium
Zinc
Vitamin C
Acidophilus
and spirilina
wow quite a lot when I put it down

 

[P.Peach]

Womens One A Day. Although, I've heard such wonderful things about fish oil that I may pick some up sometime soon.

 

[DandyWarhol]

i take:


vitamine C
vitamine B complexe
i put vitamine E on my face

aand i usually take a few other suppliments/vitamines i've got hanging out in the cabinet.

ohh i also put flax oil on my salads

 

[Diamond Star]

Vitamin C
Omega 3

 

[castorpollux]

multivitamin every mornin'

 

[SomethingElse]

I take herbs and spices, not vitamin supplements, and I eat biodynamic / organic foods and fresh fruits and vegies from the farmers markets.

 

[moirla]

I take:
-multivitamin
-b-complex
-St. John's wart
-fish oil

 

[chicfay]

well i take 1 fish body oils 1000 capsule in the morning with my breakfast and then when I go to bed I take 1 women's ultra mega ( both from GNC).

I was wondering, I've been taking the fish body oils capsule for a week now and I've been breaking out. Could that be a reason?

 

[deejoy]

St. Johns wort
biotin
iron
multi

 

[Deborah]

Does anyone take the hair, skin & nails type vitamins? I was just looking at the boots ones and was wondering if this kind of vitamin was any good?

 

[Allura]

I take calcium and a lot of carotin pills. The color of your skin will be a bit darker while taking them and I don't get a sunburn because of the inner skin protection.

I'm thinking about taking siliceous earth...any experiences with it?

 

[pandinha]

I take a multi that has vitamin, mineral and quite probably everything in between every morning.

 

[angeldreamz]

Just a quick question. For those who take vitamins, do you follow the RDA amount or just pop a capsule without any mind. I've been taking a multivitamin, as well as calcium and zinc capsules, but i recently found out that only 15 mg of Zinc is recommended, and i take a 50mg. :-| I dont know if thats safe or not.