What Vitamins do you take ?

[CommanderTMugler]

Magnesium, Calcium and some Omega 3

 

[melissarose]

I'm looking for a good Omega 3 oil tablet and a multivitamin with iron but there are so many different types and different brands, I don't know which one to pick, how do you know if it's good or not?

 

[1913]

*c-vitamin
*e-vitamin
*a-vitamin
*zinc
*iron

 

[BonesAndOil]

I'm looking for a good Omega 3 oil tablet and a multivitamin with iron but there are so many different types and different brands, I don't know which one to pick, how do you know if it's good or not?

Find a pharmacy or health food store that you trust and simply ask. Explain what you're looking for in a multi vitamin, your concerns and expectations. There are so many on the market and it gets confusing and overwhelming, be clear with what you're looking for.

As for Omega's, I was taking krill oil which was quite expensive and I noticed no difference between high quality cod liver oil (which I'm currently taking.) Again, personal preference and needs.

 

[Mary-Anne]

lately...
Zinc, Vitamin C, Vitamin B-12

I still need to find a good Omega 3

 

[badlands]

Currently:

The Beauty Chef Glow powder - filled with vitamins, super foods, probiotics etc for skin health
Zinc - also for skin
Korolex - aids in gut health/digestion