Daily Exercise #4

Discussion in 'The Beauty Cupboard' started by castorpollux, Dec 10, 2012.

  1. dauphine

    dauphine Active Member

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    lately things have been more like 'every two weeks' workout for me but I got a fitbit for the holidays and have been happy with the amount of walking i do during the day.
     
  2. castorpollux

    castorpollux back in black

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    one mile run
    free weights
     
  3. dauphine

    dauphine Active Member

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  4. castorpollux

    castorpollux back in black

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    Free weights
    One mile run
     
  5. castorpollux

    castorpollux back in black

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  6. castorpollux

    castorpollux back in black

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    free weights
    1 mile run
     
  7. castorpollux

    castorpollux back in black

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  8. dauphine

    dauphine Active Member

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    12 mile bike ride
     
  9. castorpollux

    castorpollux back in black

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  10. castorpollux

    castorpollux back in black

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  11. dauphine

    dauphine Active Member

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    12 mile bike ride
     
  12. castorpollux

    castorpollux back in black

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  13. dauphine

    dauphine Active Member

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    12 mile bike ride
     
  14. castorpollux

    castorpollux back in black

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    free weights
    2.5 mile run
     
  15. dauphine

    dauphine Active Member

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    30 minutes on the elliptical
     
  16. Benn98

    Benn98 Well-Known Member

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    6 Mile morning run - timing was a bit poor because I'm too smitten with the stunning landscape.
     
  17. Benn98

    Benn98 Well-Known Member

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    6 Mile morning run - timing was a bit poor because I'm too smitten with the stunning landscape.
     
  18. eugenius

    eugenius Well-Known Member

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    Yesterday was leg-day. So it was back squats, goblet squats, calf raises, that machine for your quads, and that machine for your hamstrings, followed by an hour walk home.
    That said, does anybody have a Fitbit? I've been interested in getting one for a while now, but a big part of me thinks that once I get it, I'll be over it after a few short weeks. Decisions, decisions.
     
  19. eugenius

    eugenius Well-Known Member

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    Yesterday was leg-day. So it was back squats, goblet squats, calf raises, that machine for your quads, and that machine for your hamstrings, followed by an hour walk home.
    That said, does anybody have a Fitbit? I've been interested in getting one for a while now, but a big part of me thinks that once I get it, I'll be over it after a few short weeks. Decisions, decisions.
     
  20. castorpollux

    castorpollux back in black

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    cross-training
     

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