Daily Exercise #4

[dauphine]

lately things have been more like 'every two weeks' workout for me but I got a fitbit for the holidays and have been happy with the amount of walking i do during the day.

 

[castorpollux]

one mile run
free weights

 

[dauphine]

2 mile run

 

[castorpollux]

Free weights
One mile run

 

[castorpollux]

2.5 mile run

 

[castorpollux]

free weights
1 mile run

 

[castorpollux]

free weights

 

[dauphine]

12 mile bike ride

 

[castorpollux]

one mile run

 

[castorpollux]

one mile run

 

[dauphine]

12 mile bike ride

 

[castorpollux]

1 mile run

 

[dauphine]

12 mile bike ride

 

[castorpollux]

free weights
2.5 mile run

 

[dauphine]

30 minutes on the elliptical

 

[Benn98]

6 Mile morning run - timing was a bit poor because I'm too smitten with the stunning landscape.

 

[Benn98]

6 Mile morning run - timing was a bit poor because I'm too smitten with the stunning landscape.

 

[eugenius]

Yesterday was leg-day. So it was back squats, goblet squats, calf raises, that machine for your quads, and that machine for your hamstrings, followed by an hour walk home.
That said, does anybody have a Fitbit? I've been interested in getting one for a while now, but a big part of me thinks that once I get it, I'll be over it after a few short weeks. Decisions, decisions.

 

[eugenius]

Yesterday was leg-day. So it was back squats, goblet squats, calf raises, that machine for your quads, and that machine for your hamstrings, followed by an hour walk home.
That said, does anybody have a Fitbit? I've been interested in getting one for a while now, but a big part of me thinks that once I get it, I'll be over it after a few short weeks. Decisions, decisions.

 

[castorpollux]

cross-training