What Vitamins do you take ?

[cherryblossoms]

I added zinc and spiruline to my vitamins intake, I especially like the spiruline, very good for immune

 

[Tinetush]

I really should start taking magnesium, since I don't eat much meat..


I do take one multivitamin thing.. that I don't recall the name of that pretty much contains everything..

 

[tullepen]

New Chapter Organics Every Woman's One Daily Mutlivitamin-has 200% of the B12 you need every day,as a vegetarian-sometime vegan that is important! they are huge though!

 

[chicandcool]

Anyone here tried taking some kind of detox pills or supplements? I'm interested to know if they're effective.

 

[cherryblossoms]

^
I'd like to start taking some too, detox sounds great and I really need it

 

[winterlove]

I take a mixture of B-vitamins, since I'm also a vegetarian. I also take iron and c-vitamin. I used to take zinc for hair, nails and skin, but I didn't really see any changes.

 

[princess sparkle]

I've just started taking omega-3 supplements today.

 

[hello pictures]

Does anyone know what kind of supplements help with getting rid of/preventing benign moles? I get a few in my decolletage area every few months

 

[MBee]

I have a tablespoon of flaxseed oil with my yoghurt every morning as well as vit e, fish oil and a multi vitamin.

 

[ediewho]

At the moment D every 15 days during a long while & well... some extra iron for a couple of months.

 

[chanelandfur]

I love vitamins!
I take vitamin D, Biotin (for hair growth), fish oil capsules, and the emergen-c powder stuff (full of vitamin c and b vitamins).
I used to really be into wheatgrass shots, but they always made me feel really nauseous.

 

[Erin]

BUMP!

Has anybody had any luck with B12 vitamins? I hear they're good for energy...

 

[shoegal87]

I'm taking Fish oil and biotin atm!

 

[marmoset]

^
Biotin is for hair growth right? Are they any good?

 

[CaitlinC]

I take One a Day multi-v and vitamin e.

 

[á la Balenciaga]

-super B complex
-multi vitamin
-zinc
-vitamin E
-biotin.

 

[brokenenglish]

BUMP!

Has anybody had any luck with B12 vitamins? I hear they're good for energy...

I know B12 vitamin injections are amazing and can make you feel better almost instantly, although temporarily.

 

[CarolineRose]

I take a multi without iron - whatever brand is on sale, there's really no difference to me - and fish oil because I hate fish so I need fatty acids. I've noticed the fish oil capsules have helped a little with my dry skin too.
I also take prescription-strength iron supplements because I'm severely anemic.

 

[Turquoise]

- vitamin C
- vitamin D
- omega-3
- ubiqinon
- magnesium
- zink
- spiruline

 

[chicandcool]

I take a multi without iron - whatever brand is on sale, there's really no difference to me - and fish oil because I hate fish so I need fatty acids. I've noticed the fish oil capsules have helped a little with my dry skin too.
I also take prescription-strength iron supplements because I'm severely anemic.

Really? Hmm must try this out...