What Vitamins do you take ?

I was scouting around for a vit pill and decided to go with Holland and Barrett Skin, Hair and Nails formula as it contains calcium, iron, D3, the B vits and C, A, E etc. I was previously looking at Floradix but got put off as there's no calcium or vit D in it and I'd rather go for an all-in-one supplement which was easier to take as it had the ingredients I wanted.

Early days with the H&B tabs so I can't report on its efficacy, but I also take Starflower oil and Hemp oil and sometimes spirulina, all of which I think makes a difference.
 
I take Phytonutrients + MSM from The Organic Pharmacy - does wonders to my hair & nails growth/quality.
 
Since I added 5,000 mcg of biotin to my daily intake of vitamins my nails are very strong. I never really had a problem with breaking or chipping nails but they're definitely stronger than before. I haven't noticed any difference with hair growth.
 
I eat some pills for beautiful skin, hair and nails(Dr. Böhm)... with Biotin, Iron, Zinc, Selenium, MSM, Copper, vitamin B5, Silicon dioxide.
 
I tryyyy to do daily:
1-2 baby aspirin
"green" supplement- from Healthforce Nutritionals (& if I can't get this in, I'll take a pill form)
Calcium-Magnesium-Zinc (from Trader Joes-skin/hair/nails formula)
1000 iu Vit D3

Occasionally I'll switch out the Ca-Mag-Z for a multi-vitamin & sometimes I'll take Turmeric or Triphala (herbals) but you have to take them w/o food or after a certain amount of time etc and I never remember. And sometimes @ work I take 3 caps of Glucomannan which is a natural fiber supplement so I'm not ravenously hungry (heard about it on Dr. Oz).
 
VEGA Whole Food Health Optimizer as my multi and breakfast drink in chocolate.
MSM 2000+ vit C 1000
phosphatidylserine
rutin
hair vitamins
Omega fish oil
Vit D 5000 iu
lithium orotate
folic acid
NAC
Alpha lipoic acid
7Keto
Tomato puree for lycopene
 
I am taking:
- vitamin C
- B-complex
- Algea Chlorella pyrenoidosa
- Capsules against hair loss
 
I am in LOVE LOVE LOVE with Nature's Plus Source of Life Gold Tablets!

I have found anything yet that even comes close...I took this off their site:

"Complete Daily Vitamin Profile – Complete, high potency vitamins, featuring:
Vitamin B12 – 1000 mcg for exceptional blood support
Vitamin A (as beta carotene and mixed carotenoids from spirulina and Dunaliella salina) – Natural sources of vitamin A, including many carotenoid cofactors for superior activity
Vitamin C (as ascorbic acid; esterified C [ascorbyl palmitate]) – New methods of concentrating the vitamin C in organically grown Indian Amla berry yield naturally occurring Organic Gold Standard vitamin C. Natural ascorbyl palmitate provides even greater vitamin C activity.
Vitamin D3 (as cholecalciferol) – 1000 IU of vegetarian vitamin D3 maximizes the bone, immune and overall health benefits beyond all other multis.
Vitamin K2 – Blood supporting and bone building, natural vitamin K2 in the two most bioavailable forms as menaquinone-4 (m4) and menaquinone-7 (m7) for unparalleled efficacy.
Organic Gold Standard B Vitamins – Innovative new methods of concentrating the water soluble vitamins within organic holy basil, lemon, and guava yields a B-complex blend of unprecedented potency.
Trans-Resveratrol Complex – from Polygonum cuspidatum, grape seed and red wine (alcohol free).
Organic Mushroom Blend – immune-boosting myconutrients from certified organic whole food mushrooms
Whole Food Omega Fatty Acids – Chia, spirulina, sunflower seed, black currant, borage and flax provide 13 mg of omega and other healthful fatty acids.
More than 120 colorful fruits and vegetables – Nature’s Plus pioneered the addition of synergistic whole food phytonutrients to vitamin and mineral supplements. Whole food benefits remain a cornerstone of the Source of Life brand. Nowhere is this concept executed with greater abundance and variety than in the Source of Life GOLD line of products. Source of Life GOLD delivers energizing, health-enhancing phytonutrient benefits from more than 120 whole food concentrates and extracts of the world’s greatest green, red, blue, yellow and white fruits and vegetables.
Organically Bound Minerals – Each serving of Source of Life GOLD Tablets provide a specialized array of organically bound minerals for superior absorption, including whole brown rice amino acid chelates.
Full Spectrum Prebiotic Complex – FOS (fructooligosaccharides), apple pectin, modified citrus pectin, soluble vegetable oligosaccharides, flax
Enzyme-Rich Whole Food Blend – Pineapple, papaya, beet juice, turmeric, parsley, ginger
Amino Acids – a complete array of all essential and non-essential amino acids, from spirulina, Whole Food PhytoAlgae, chia and mineral aminoates
ORAC Value 1250 – Oxygen Radical Absorbance Capacity is a measure of anti-oxidant activity."
 
^
Wow-lots of good stuff in there.

Do you like it because of how complete it is or can you notice some type of change with its use?? :flower:

Do you have to keep it refrigerated...-it looks like there are some things in there that, in the past, it might be advised for (increase stability/longevity of product)??
Thanks!
 
I've been taking silicia for some weeks now and I think that my hair looks and feels much healthier.
 
My hair is extremely thin and I can't say that it grows faster but it grows out more evenly because the ends don't break off anymore which makes it look a lot fuller. I haven't had it cut for three months now and I don't feel like I have to.
 
It's from "Doppelherz", the ones with biotin and zinc. There is 400mg silicia in each pill and I take two a day.

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ipill.de
 

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