What Vitamins do you take ?

[Georgi]

I've narrowed it down to this:

VEGA Meal Replacement Drink as my base mult
Omega3 Fish Oils
MSM + vit C for hair, joints, nails, skin
Brewer's Yeast

 

[Georgi]

^^ OH! and 5000 iu Vit D3 per day

 

[alacrity]

I take...

Multi Vitamin
Probiotics
B-complex
Fish Oil
Vitamin D

 

[Dizzydi]

Multi vitamin
D-vitamin (apparently my 'number' was ridicilously low last time I went to see my doctor)
Iron + C-vitamin

 

[helterskelter]

b complex, gummy multi vitamin from trader joe's, vitamin d, iron, st. john's wort....b complex changed my life it gives me sooo much energy! it makes me feel alert and refreshed

 

[diesanni]

Raspberries, blackberries, blueberries, strawberries, cherries, blackcurrants, redcurrants, cranberries, plums, mangos; kiwis... I love my new blender.

 

[Haylee Marie]

I take a one-a-day teen multi-vitamin.

 

[CaitlinC]

I take a One A Day Woman's, B12 and Biotin.

 

[Mary-Anne]

Vitamin B complex (with vitamin C)
Calcium with magnesium + vitamin D

 

[ailin]

Whoever posted about about Nature's Plus Source of Life Gold Tablets I so agree!! Everyone should replace their centrum one a days (which is essentially a water pill) with these vitamins!!!

I also take resveratrol
coenzyme q
alpha lipoic acid
brewers yeast
spirulina
d-chiro-inositol
calcium-d-glucarate
eckolonia kava
ashwaganda
rhodiola
krill oil
fish oil
evening primrose oil
apple cider vinegar
probiotics

I want to stay young forever hah

 

[ediewho]

Daily iron, once a week i tried to remember vitamin D... and i should prob take some multi B now and then as being vegetarian,...

 

[tenenbaum]

on tuesday at target i bought a bottle of women's daily multivitamins and i've been taking them since then.

 

[Mafistas]

^
Wow-lots of good stuff in there.

Do you like it because of how complete it is or can you notice some type of change with its use??

Do you have to keep it refrigerated...-it looks like there are some things in there that, in the past, it might be advised for (increase stability/longevity of product)??
Thanks!

I feel AMAZING when I take these! My skin becomes so clear as well and my metabolism seems revved up too!

They seem to do fine in normal room temperature.

 

[Bernice]

Zinc
Magnesium
S.S.P.C
Silica!

Energy levels have increased immensly!

 

[couturecandystor]

Women's Multi-Vitamin
Hair, Skin, and Nails with Biotin
Fish Oil
Vitamin C
B-12

 

[ediewho]

oh yeah and of course Calcium with vitamin D

 

[SabrinaNicole]

My skin tends to improve a lot if I take more than 1,000 mg of vitamin C... I like to take 3-5,000 mg a day & MSM.

 

[Tatika]

flaxseed oil- i read that it helps with white/black heads, and thats that. im much too lazy to take anything else!

 

[Teja]

Flax seed oil capsules
Green tea extract capsules
Cerin capsules (for skin without pimples)
Das Gesunde Plus capsules (quartz, zink, silicium)

 

[silk skin paws]

I recently added 1000 mg msm to my regular vitamin routine.

This is my update list:

1000 mg msm
5000 mg biotin
multi (now foods eve).