Daily Exercise #1

[adorefaith]

90mins hot yoga.. amazing

 

[flyme2themoon]

(Friday's workout
Walked & ran 2.5 miles.

 

[123xalady]

ran 4.5 miles and did some leg weights

 

[flyme2themoon]

Monday's workout:
A combination of running/walking/jogging for 3.8 miles.

 

[littleblacksheep]

1 hour yogalates, 3 hours violin.

 

[flyme2themoon]

Tuesday's workout:
3.6 miles of running/walking on the treadmill.

 

[CherryBomb01]

1 hour power walk with my doggy.

 

[123xalady]

^ I wish that had been my workout! I miss my pup. I ran 3.5 miles this morning before work.

 

[littleblacksheep]

half hour powerplate, 1 hour powerwalk, 3 hours violin.

 

[classicalbang]

Went on a leisurely bike ride for an hour (about 18 miles). Cycling is one of my favorite things to do in the summer.

 

[123xalady]

sooo tired today but I ran 2.5 miles

 

[Filipe]

This thread used to have so many members posting.

Today:

- Swimming - 40 laps

 

[khyrk]

^wow 40 laps

 

[Filipe]

^It's not that many at all.

 

[flyme2themoon]

Friday's workout:
Ran/walked 5.5 miles.

 

[123xalady]

ran 4.5 miles, stretched

 

[classicalbang]

A 60-minute yoga class with my mom.

 

[Jenna-maria]

i have been sick sick and sick yet again.

but today i started excericising.

powerwalking for 30min.

believe me, i was almost death after it hahha

 

[flyme2themoon]

Monday's workout:
Walked/ran 2.5 miles.

 

[Freya]

walked to work this morning 5 miles

this evening:

45mins running home
30 free weights, sit ups and lunges at home