Daily Exercise #1

[flyme2themoon]

Sunday:
Ran/walked 3.5 mi.

 

[Filipe]

Today:

Swimming - 70 laps - 1h & 10 min.

 

[castorpollux]

4 mile run

 

[haksare]

This morning:
Treadclimber for 1.5 mi
Stationary bike for 3 mi
Ad tone and light resistance training
Stretches

I feel good! B)

 

[classicalbang]

60 minutes on an elliptical.
30 minutes on a Pilates reformer.

 

[quimby]

- yoga class. mostly warrior poses today.
- walked 2 miles to the studio, bookstore, then back home.

 

[Belowen]

40 minute walk w. my beagle

 

[MON]

Does going to the mall count as an exercise!?

 

[haksare]

Just wrapped up:
20 minute run on treadmill at 5.5 mph and changing intervals from 2.0% - 8.5% incline.
5 minute cooldown on treadclimber.
Ab tone and med ball body tone workout.
Stretch.
Strut back to the car and drive home

 

[Evy]

Only 30 min swimming today - swimming pool was so crowded I had to give up. I'm frustrated now. Oh well.

 

[ad020417]

40 minute walk w. my beagle

Ahw, I do that every day with our beagle too! They are so adorable

 

[Filipe]

Only 30 min swimming today - swimming pool was so crowded I had to give up. I'm frustrated now. Oh well.

I hate that ,that's why I always try to go on the death hours, although sometimes I have one person in my track & for the last times that happened I only caught slow swimmers but it was okay. rush hours for me, never really, I rather not swim than having people showing up all over the place.

 

[reverberates]

40 minute walk this morning

 

[123xalady]

Does going to the mall count as an exercise!?

Absolutely!

Ran 3.5 miles today before work

 

[haksare]

Rockclimbing at our Univerity gym for about half an hour just for leisure. Woo! What a fun rush!

 

[Evy]

I didn't do anything today, the heat is getting to me, arrgh.

 

[Evy]

I went swimming - 50 laps in 40 minutes, getting better !!

So cool today, I had a lane just for myself

 

[Filipe]

^Wow!

I might go swimming tomorrow morning

 

[Australienne]

I have started the 100 push ups program, as well as the 200 sit ups program. Did it yesterday and felt very sore today but still had another crack, will leave a day rest in between as it suggests on site in future. Has anyone else started or completed this?

 

[Filipe]

^Don't know about it, could you pls send me a link?