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Discussion in 'The Beauty Cupboard' started by TheSoCalledPrep, Sep 4, 2004.
Ran/walked 3.5 mi.
Swimming - 70 laps - 1h & 10 min.
4 mile run
Treadclimber for 1.5 mi
Stationary bike for 3 mi
Ad tone and light resistance training
I feel good! B)
60 minutes on an elliptical.
30 minutes on a Pilates reformer.
- yoga class. mostly warrior poses today.
- walked 2 miles to the studio, bookstore, then back home.
40 minute walk w. my beagle
Does going to the mall count as an exercise!?
Just wrapped up:
20 minute run on treadmill at 5.5 mph and changing intervals from 2.0% - 8.5% incline.
5 minute cooldown on treadclimber.
Ab tone and med ball body tone workout.
Strut back to the car and drive home
Only 30 min swimming today - swimming pool was so crowded I had to give up. I'm frustrated now. Oh well.
Ahw, I do that every day with our beagle too! They are so adorable
I hate that ,that's why I always try to go on the death hours, although sometimes I have one person in my track & for the last times that happened I only caught slow swimmers but it was okay. rush hours for me, never really, I rather not swim than having people showing up all over the place.
40 minute walk this morning
Ran 3.5 miles today before work
Rockclimbing at our Univerity gym for about half an hour just for leisure. Woo! What a fun rush!
I didn't do anything today, the heat is getting to me, arrgh.
I went swimming - 50 laps in 40 minutes, getting better !!
So cool today, I had a lane just for myself
I might go swimming tomorrow morning
I have started the 100 push ups program, as well as the 200 sit ups program. Did it yesterday and felt very sore today but still had another crack, will leave a day rest in between as it suggests on site in future. Has anyone else started or completed this?
^Don't know about it, could you pls send me a link?